[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elvie.cz\/pitny-rezim-v-podzimnich-dnech-pouzdro-na-bryle\/#Article","mainEntityOfPage":"https:\/\/www.elvie.cz\/pitny-rezim-v-podzimnich-dnech-pouzdro-na-bryle\/","headline":"Pitn\u00fd re\u017eim v podzimn\u00edch dnech (pouzdro na br\u00fdle)","name":"Pitn\u00fd re\u017eim v podzimn\u00edch dnech (pouzdro na br\u00fdle)","description":"A pokud jste si zvykli v letn\u00edch m\u011bs\u00edc\u00edch pravideln\u011b dopl\u0148ovat sv\u00e9 tekutiny, bylo by skv\u011bl\u00e9 v tom pokra\u010dovat i v t\u011bch podzimn\u00edch. Pitn\u00fd re\u017eim je toti\u017e velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho \u017eivota, a\u010dkoliv na jeho dodr\u017eov\u00e1n\u00ed velk\u00e9 mno\u017estv\u00ed lid\u00ed zapom\u00edn\u00e1 a pova\u017euje jej za nepot\u0159ebn\u00fd se slovy ve stylu, &#8222;\u017ee se p\u0159ece n\u011bkdy za ten den <a href=\"https:\/\/www.elvie.cz\/pitny-rezim-v-podzimnich-dnech-pouzdro-na-bryle\/\"> read more <span class=\"meta-nav\"><\/span><\/a>","datePublished":"2023-08-21","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.elvie.cz\/author\/#Person","name":"","url":"https:\/\/www.elvie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elvie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elvie.cz\/wp-content\/uploads\/pexels-photo-103566.jpeg","url":"https:\/\/www.elvie.cz\/wp-content\/uploads\/pexels-photo-103566.jpeg","height":0,"width":0},"url":"https:\/\/www.elvie.cz\/pitny-rezim-v-podzimnich-dnech-pouzdro-na-bryle\/","about":["N\u00e1kupy"],"wordCount":449,"articleBody":"       A pokud jste si zvykli v letn\u00edch m\u011bs\u00edc\u00edch pravideln\u011b dopl\u0148ovat sv\u00e9 tekutiny, bylo by skv\u011bl\u00e9 v tom pokra\u010dovat i v t\u011bch podzimn\u00edch. Pitn\u00fd re\u017eim je toti\u017e velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho \u017eivota, a\u010dkoliv na jeho dodr\u017eov\u00e1n\u00ed velk\u00e9 mno\u017estv\u00ed lid\u00ed zapom\u00edn\u00e1 a pova\u017euje jej za nepot\u0159ebn\u00fd se slovy ve stylu, &#8222;\u017ee se p\u0159ece n\u011bkdy za ten den i napiju&#8220; nebo &#8222;\u017ee a\u017e bude \u017e\u00edze\u0148, tak si na to vzpomenu&#8220;. Jen\u017ee ono \u010dekat a\u017e na p\u0159\u00edchod pocitu \u017e\u00edzn\u011b nen\u00ed zrovna nejlep\u0161\u00edm n\u00e1padem. M\u016f\u017eete si tak p\u0159idat po\u0159\u00e1dnou bolest hlavy nebo ztratit schopnost po\u0159\u00e1dn\u011b se koncentrovat. A nejen kv\u016fli tomu se vyplat\u00ed pit\u00ed p\u0159es den neopom\u00ednat. V l\u00e9t\u011b jsou ov\u0161em podm\u00ednky k dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu p\u0159ece jen o n\u011bco lep\u0161\u00ed. Nosit s sebou l\u00e1hev s vodou je pro drtivou v\u011bt\u0161inu lid\u00ed stejn\u011b d\u016fle\u017eit\u00e9, jako pro lidi s br\u00fdlemi nosit pouzdro na br\u00fdle. Na podzim ov\u0161em i vzhledem k n\u00edzk\u00fdm teplot\u00e1m, kter\u00e9 tolik k pit\u00ed nepovzbuzuj\u00ed je l\u00e1hev s vodou u n\u011bkter\u00fdch jedinc\u016f sp\u00ed\u0161e v\u00fdjimkou. Jak tedy p\u0159ekonat i n\u00e1strahy podzimu a dobr\u00fdch n\u00e1vyk\u016f, kter\u00e9 jste si v l\u00e9t\u011b \u00fasp\u011b\u0161n\u011b vytvo\u0159ili, se nevzdat? Dobr\u00fdm z\u00e1kladem je pokra\u010dovat v tom, co se v\u00e1m povedlo v l\u00e9t\u011b nastavit a \u00fasp\u011b\u0161n\u011b dodr\u017eet. A \u017ee se v\u00e1m na podzim nel\u00edb\u00ed l\u00e1hev s drobn\u00fdmi kv\u00edtky \u010di mal\u00fdmi vesel\u00fdmi slun\u00ed\u010dky, je\u017e v\u00e1m jen provokativn\u011b p\u0159ipom\u00ednaj\u00ed p\u0159\u00edjemn\u00e9 chv\u00edle str\u00e1ven\u00e9 relaxac\u00ed na dovolen\u00e9? To v\u00e1m snad ale nebr\u00e1n\u00ed v tom sehnat l\u00e1hev jinou \u2013 a v\u011b\u0159te, \u017ee se v\u00e1m zcela jist\u011b p\u0159i dne\u0161n\u00edm v\u00fdb\u011bru poda\u0159\u00ed naj\u00edt tu pravou. Do lahve pot\u00e9 zb\u00fdv\u00e1 ale doplnit i samotnou tekutinu. I na podzim m\u016f\u017eete vsadit na klasickou vodu \u010di ovocnou \u0161\u0165\u00e1vu, vzhledem k ni\u017e\u0161\u00edm teplot\u00e1m by se v\u0161ak pro studen\u00e9 dny mohlo hodit i n\u011bkolik lok\u016f tepl\u00e9ho \u010daje \u010di v\u00fdborn\u00e9 k\u00e1vy. A k tomuto \u00fa\u010delu nic neslou\u017e\u00ed l\u00e9pe ne\u017e termoska. Pokud v\u00e1m spr\u00e1vn\u00e1 hydratace organismu ale st\u00e1le d\u011bl\u00e1 probl\u00e9m, nebojte se ani nastavit pravideln\u00e9 p\u0159ipom\u00ednky na telefonu, kter\u00e9 v\u00e1m budou pitn\u00fd re\u017eim p\u0159ipom\u00ednat. A jak\u00e9 tipy pro dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu m\u00e1te vy?                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim v podzimn\u00edch dnech (pouzdro na br\u00fdle)","item":"https:\/\/www.elvie.cz\/pitny-rezim-v-podzimnich-dnech-pouzdro-na-bryle\/#breadcrumbitem"}]}]